Migraine is one of the most dreadful condition that a lot of people suffer from. It is characterised by severe pain in a particular part of head or half head. It has several other symptoms like nausea, dizzyness and a lot more.
All people who have suffered from migraine would have noticed that your migraine condition severed when your lifestyle shifted to a more relaxed and sedentary life. Well there are two major reasons for migraine condition
i) Stiffness of neck muscles.
ii) Posture - the shape of spinal cord - when bent at the neck area makes the nerves and blood cells in that area contracted.
One of the best ways to gain the posture back in right shape and to reduce muscle stiffness is Swimming. The free style swimming hand and neck movements, exercises the muscles in neck area and also assists the posture restoration. Swimming in right way is important. You can refer to the swimming lessons posted on internet (youtube: http://www.youtube.com/watch?v=avzUuAjMe7o&feature=related) or get trained under professional trainer.
The key swimming movements are head movements for breathing.
Arm stroke 1. When stroking left arm, turn your head towards left, try to align it with shoulders, just enough to breath-in air. Keep your lips in a position like blowing whistle and breath-in with mouth.
Arm stroke 2. When stroking right arm keep your head down under water and blow air out of mouth and nose
Arm stroke 3. When stroking left arm keep your head down under water and blow air out of mouth and nose
Arm stroke 4. When stroking right arm, turn your head towards right, try to align it with shoulders, just enough to breath-in air. Keep your lips in a position like blowing whistle and breath-in with mouth
Repeat these strokes.
You will see positive result in 4 weeks time.
Wish you all a cheerful head :)